Weigh In record (no journal entry) for 19 July 2020
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110.8 kg
Lost so far: 34.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 84.50g | Prot: 64.03g | Carbs: 141.25g.
Breakfast: Olej Kokosowy, Biedronka Chleb Wieloziarnisty Złoty Łan, Jajko. Lunch: Kapust Kiszona lub Kwaszona, Frytki, Mintaj. Dinner: Lody. Snacks/Other: Lody. more...
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Losing 1.4 kg a Week
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Kirin666's Weight History
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