Weigh In record (no journal entry) for 19 July 2020
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65.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 66.25g | Prot: 79.28g | Carbs: 119.51g.
Breakfast: Valio Polar 15%, Avokado, Banaanit, Omena, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Subway Kana Fajita. Dinner: Paistettu Kananmuna, Oliiviöljy, Puhdistamo Kollageeni Protein Bar Appelsiini. more...
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Losing 0.7 kg a Week
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