xillia's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

80.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

485 kcal

Fat: 19.34g | Prot: 22.95g | Carbs: 58.33g. Breakfast: Yörsan Beyaz Peynir, Bal, Krem Peyniri, Salatalık, Beyaz Ekmek (Düşük Kalorili), Susamlı Simit, Yumurta. more...

2168 kcal

Exercise: Bicycling (leisurely) - <16/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

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xillia's Journal, 04 Jul 20

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xillia's Weight History