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nike70
Journal
19 Jul 20
nike70's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
75 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1182 kcal
Fat: 41.54g | Prot: 46.59g | Carbs: 151.76g.
Lunch:
Conad Finette con Emmental, Montebovi Bauletto Integrale, Zucchine Cotte, Penne, Polpette di Manzo.
Dinner:
Selex Pane Morbido a Fette Integrale, Polpette di Manzo.
Snacks/Other:
Gelato al Pistacchio.
more...
528 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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nike70's Weight History
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