Weigh In record (no journal entry) for 19 July 2020
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 48.41g | Prot: 102.62g | Carbs: 105.58g.
Breakfast: Kubis, Ikan Layang, Nasi Putih. Lunch: Tahu Isi, Donat Dilapisi Coklat. Dinner: Mentimun (Kupas), Ikan Lele, Nasi Putih. Snacks/Other: Sirup. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahbpz's Weight History
|