Weigh In record (no journal entry) for 19 July 2020
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63.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.24g | Prot: 70.05g | Carbs: 25.39g.
Breakfast: Домик в деревне Йогурт Натуральный 4%, Хуторок Творог 1%, АРТА Молоко 1,5%. Lunch: Окское Яйцо, Шефмаркет Курица Грудка. Snacks/Other: Вологодская Ягода Слива, Milk Time Кефир 1%. more...
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Gaining 4.2 kg a Week
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alisa19957's Weight History
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