Weigh In record (no journal entry) for 19 July 2020
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42 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 18.98g | Prot: 56.63g | Carbs: 129.85g.
Breakfast: Ceres Choco Topping, Roti Gandum Panggang. Lunch: Sayur Asem, Ikan Patin, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Rebo Kuaci Original, Apel. more...
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Gaining 1.4 kg a Week
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ekaputrya's Weight History
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