Weigh In record (no journal entry) for 12 September 2013
|
60.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1170 kcal
|
Fat: 62.98g | Prot: 32.93g | Carbs: 124.72g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Chicken Salad or Chicken Spread Sandwich. Dinner: Butter Whipped (Salted) , Rudi's Organic Bakery Rosemary Olive Oil Bread, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Farm Rich Meatballs Italian Style, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Hershey's Miniatures. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|