Weigh In record (no journal entry) for 19 July 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.53g | Prot: 31.23g | Carbs: 87.74g.
Breakfast: Good Day Mocacinno, Kismis (tanpa Biji), Pisang, Quaker Oat. Lunch: Telur, Bawang Putih, Bawang Merah, Dada Ayam, Tahu, Minyak Kelapa, Sawi. Snacks/Other: Apel. more...
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Losing 1.1 kg a Week
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sarrrr0105's Weight History
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