Weigh In record (no journal entry) for 12 September 2013
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1430 kcal
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Fat: 14.00g | Prot: 148.00g | Carbs: 177.00g.
Breakfast: Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: HEB Smoked Peppered Turkey Breast, HEB Hickory Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Activia Greek Strawberry Patch, Activia Greek Yogurt Tropical Fruit, Activia Greek Yogurt Garden Blueberry. more...
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Losing 12.7 kg a Week
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