Weigh In record (no journal entry) for 19 July 2020
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.34g | Prot: 79.89g | Carbs: 151.67g.
Breakfast: 椰子水, 雞蛋, 牛油果, Loveeat 雞胸, 金寶 粟米粒, 車厘茄. Lunch: 雪糕, 7-11 牛肉乾, 腰果, 蛋黃醬/美乃滋. Dinner: 家樂氏 (Kellogg's) Special K 香草杏仁香脆麥米片, 純乳酪, 藍莓, 街市 麒麟果. more...
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Gaining 2.8 kg a Week
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251851024's Weight History
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