dinihimmah's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

51.5 kg Lost so far: 7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

927 kcal

Fat: 31.11g | Prot: 60.27g | Carbs: 108.39g. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Dimsum. Snacks/Other: Gula Merah, Bubur Sumsum, Maicih Basreng. more...

1498 kcal

Exercise: Sitting - 5 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dinihimmah's Journal, 19 Jul 20

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dinihimmah's Weight History