Weigh In record (no journal entry) for 19 July 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.05g | Prot: 108.41g | Carbs: 97.67g.
Breakfast: Banana Pancakes, Cooked Egg White. Lunch: Red or Cayenne Pepper, Carrots, Red Onions, Garlic, Indomaret Jamur Kuping, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Almonds, Promina Puffs Rasa Pisang, Yambean (Jicama). more...
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Losing 1.4 kg a Week
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birudaun's Weight History
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