hampir sebulan ga jaga makan (defcal) dan ga olga.. bmr 1200 makan selalu diatas 1800-2000an kkal lebih .. alhasil naik deh sekilo dan ga turun hehehe.. sekarang back on track lagii..
|
49 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 57.56g | Prot: 45.17g | Carbs: 166.53g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cimory Cimory Squeeze Yogurt Strawberry, Sari Roti Roti Tawar (2). Lunch: Telur Balado, Bakwan, Tempe Bacem, Tahu Bacem, Nasi Uduk. Dinner: Roti Isi (Campur Kering, Komersial), Kue Bolu Coklat, Jengkol. more...
|
|
1502 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|