Weigh In record (no journal entry) for 19 July 2020
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.62g | Prot: 52.10g | Carbs: 122.20g.
Breakfast: RED Молочный Шоколад, Банан, ЯНТА Байкальская Сметана 10%, Простоквашино Молоко 3,2%, Увелка Овсяные Хлопья Быстрые, Яйцо Куриное. Lunch: Активиа Биойогурт Отруби и Злаки, Сардельки, Рис Вареный. Snacks/Other: FITKIT Protein Cake Лимон-Лайм - Lemon-Lime. more...
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Losing 3.5 kg a Week
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St_hogwards's Weight History
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