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Inklings
Journal
18 Jul 20
Inklings's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
61 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
647 kcal
Fat: 17.56g | Prot: 26.46g | Carbs: 95.13g.
Breakfast:
Kaffe med Mjölk, Arla Mild Yoghurt Vanilj Laktosfri, Wasa Sport +.
Lunch:
Svenska Lantchips Lättsaltade, Banan.
Dinner:
Söt Kanelbulle, Broccoli, Allévo Potatis och Purjolök.
Snacks/Other:
Kranvatten.
more...
1934 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Inklings's Weight History
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