Weigh In record (no journal entry) for 18 July 2020
|
83.4 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 41.58g | Prot: 83.11g | Carbs: 31.93g.
Breakfast: Scrambled Egg, Coffee, Navels Oranges, Great Value Stevia. Lunch: Fresh Express Garden Salad, Tyson Foods 100% All Natural Chicken Wings. Dinner: Wal-Mart Beef Cubed Steak, Lettuce Salad with Assorted Vegetables. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwengrove's Weight History
|