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jolin8750
Journal
18 Jul 20
jolin8750's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
57.1 kg
Lost so far:
3.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
900 kcal
Fat: 12.84g | Prot: 115.74g | Carbs: 80.52g.
Lunch:
Apple.
Dinner:
Baked Potato (Peel Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Steamed Fish.
more...
3013 kcal
Exercise:
Run - 10 minutes, Zumba - 57 minutes, Gym - 54 minutes, Apple Health - 21 hours and 59 minutes.
more...
Gaining 2.1 kg a Week
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jolin8750's Weight History
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