Weigh In record (no journal entry) for 18 July 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 69.41g | Prot: 167.13g | Carbs: 241.00g.
Breakfast: Киноа (Вареный), Инжир, Dymatize ISO-100, Ultimate Nutrition Carne Bolic, Now Foods Ультра Омега-3. Lunch: Шашлык из Свинины, Свежевыжатый Грейпфрутовый Сок. Dinner: Бразильские Орехи, Абрикосы, Ананас. Snacks/Other: Голубика, California Gold Nutrition Казеин, Dymatize Казеин. more...
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Gaining 0.2 kg a Week
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