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kalo kita latihan jumlah kalori yg terbakar engga dikurangi sama jumlah kalori yg kita makan ya?
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1658 kcal
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Fat: 80.92g | Prot: 88.23g | Carbs: 152.42g.
Breakfast: Champ Chicken Nugget, Ayam Kecap, Batagor, Pisang. Lunch: Nasi Putih, Tahu Goreng, Sawi Putih. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Telur Gulung tanpa Daging, Beng-Beng Beng Beng. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ayufitriyana's Weight History
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