dury.cahya's Journal, 18 Jul 20

aku kenapa hari ini astagaaaaa,, mentang" weekend hmmmm

View Diet Calendar, 18 July 2020:
2441 kcal Fat: 105.13g | Prot: 117.83g | Carbs: 260.71g.   Breakfast: Sinti Bumbu Pecel, Rendang,  Kentang (Daging, tanpa Garam, Direbus),  Tahu,  Siomay, Mr. Bread Roti Tawar Gandum. Lunch:  Buah Pir,  Apel Fuji,  Kikil,  Daun Singkong,  Sambal Goreng, Rumah Makan Sederhana Sayur Nangka ,  Nasi Putih, Sunpride Pisang Single. Dinner:  Tahu Isi,  Usus Ayam Goreng,  Singkong Goreng,  Nasi Goreng, Oreo Oreo Original, Yummy Cream Cheese. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Fitbar Chocolate. more...
2096 kcal Exercise: Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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