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Buenos días, vamos por el 4 día de regimen.
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1631 kcal
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Fat: 71.94g | Prot: 111.47g | Carbs: 135.83g.
Breakfast: Lider Queso Gauda, Soprole Yoghurt Batido Protein +, Pechuga de Pollo (sin Comer la Piel), Cena Pan de Molde Blanco Grande. Lunch: Espinacas, Pechuga de Pollo. Snacks/Other: Nestlé Sahne-Nuss (30g), Queque, Nutra Bien Braunichoc, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo, Apio Cocido, Cebollas Cocidas Maduras, Muslos de Pollo (Asados o Cocidos). more...
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2860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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BonelessPuV's Weight History
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