Weigh In record (no journal entry) for 18 July 2020
|
73 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 16.60g | Prot: 37.25g | Carbs: 104.79g.
Breakfast: Fitbar Chocolate, Frisian Flag Susu Kental Manis, Melon, Pepaya. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Bombay Dimasak , Tropicana Slim Pengganti Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Indomilk Susu Kental Manis, Melon, Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririn yasrina's Weight History
|