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adrianavitorelli
Journal
18 Jul 20
adrianavitorelli's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
88 kg
Lost so far:
7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1087 kcal
Fat: 32.13g | Prot: 48.69g | Carbs: 148.44g.
Breakfast:
Mamão Formosa, Ovo Frito sem Gordura, Pilão Café.
Lunch:
Alface, Sardinha Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Sushi de Salmão.
Snacks/Other:
Biscoito de Polvilho.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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adrianavitorelli's Weight History
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