wistari prima's Journal, 18 Jul 20

Niatnya nyoba workout ala Chloe Ting, nonton videonya aja dah ngos2an 😰

View Diet Calendar, 18 July 2020:
1094 kcal Fat: 47.29g | Prot: 58.74g | Carbs: 118.98g.   Breakfast:  Clover Honey,  Banana, Indomilk Susu Full Cream,  Quick or Instant Oatmeal. Lunch:  Fuji Apples, Mayasi Kacang Jepang,  Gado Gado. Dinner: Bimoli Minyak Goreng,  Tempeh (Cooked) ,  Nasi Putih,  Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking),  Chicken Breast. Snacks/Other:  Banana,  Papaya, Rebo Kuaci Green Tea. more...

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pelan pelan diikuti mbakk lama lama kebiasa pasti 
18 Jul 20 by member: indahcahyati6

     
 

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