Weigh In record (no journal entry) for 18 July 2020
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103.6 kg
Lost so far: 5.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.76g | Prot: 77.35g | Carbs: 221.60g.
Breakfast: Kroger Ricotta Cheese Part Skim, Premier Nutrition Twisted Energy Bar - Chocolate, Pure Heart Seedless Watermelon. Lunch: Fried Egg , Marketside Bavarian Pretzel Hamburger Bun. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Milton's Baking Company Multi Grain Baked Snack Crackers, Vita Coco 100% Pure Coconut Water (11.1 oz), Turbana Plantain Chips, Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium). more...
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Losing 2.5 kg a Week
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ivy mint's Weight History
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