Weigh In record (no journal entry) for 18 July 2020
|
98.3 kg
Lost so far: 15.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 59.11g | Prot: 102.73g | Carbs: 210.87g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold, Jus de Citron, Danone Skyr Framboise & Jus de Grenade , Banane, Coraya Surimi. Tea: Noix de Cajou Grillées Salées. Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Mr Min Korean Ramen Goût Piquant, Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|