Weigh In record (no journal entry) for 18 July 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 23.63g | Prot: 91.05g | Carbs: 151.33g.
Breakfast: 蜂蜜, Costco 科克蘭零脂希臘式優格, 田原香 原味滴雞精. Lunch: 涼拌黑木耳, 漢盛 泡菜, 蛋白, 味王 紫菜湯, 自由神 蒟蒻麵, 花椰菜, 全家 胡桃木香燻雞胸肉. Dinner: 鳳梨, 海尼根 啤酒, 7-11 肉絲蛋炒飯. more...
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steady weight
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