endah dwi setyawati's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

80.7 kg Lost so far: 12.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1686 kcal

Fat: 72.14g | Prot: 238.48g | Carbs: 4.18g. Lunch: Mayones, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Dinner: Es Teh Tawar. more...

2644 kcal

Exercise: Cardio - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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endah dwi setyawati's Weight History

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endah dwi setyawati's Journal, 18 Jul 20

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endah dwi setyawati's Weight History