Weigh In record (no journal entry) for 18 July 2020
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73.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.14g | Prot: 87.52g | Carbs: 107.67g.
Breakfast: Alpro Simply Plain, Aldi Organic Porridge Oats. Lunch: Tesco Plain Tortilla Wraps, Cherry Tomatoes, Spinach , Chicken Breast (Skin Not Eaten). Dinner: Spinach , Egg White . Snacks/Other: St. Dalfour Wild Blueberry, Aldi Mozzarella , Golden Delicious Apples, Alesto Californian Almonds. more...
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Losing 6.3 kg a Week
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 Comments
that's it called ...
I wish I even loose .1gram.
well done you 👌
18 Jul 20 by member: omshawf
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Thank you for support 🥰🥰🥰
18 Jul 20 by member: viostefa
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18 Jul 20 by member: bubblegum14
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23 Jul 20 by member: theonlykathyg61
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viostefa's Weight History
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