Weigh In record (no journal entry) for 18 July 2020
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.58g | Prot: 50.08g | Carbs: 181.77g.
Breakfast: Evaporated Milk, Fuji Apples, Sugar, Regular Coffee, Quaker Oat, Dry Roasted Unsalted Peanuts, Lemon Juice, Ginger , Honey. Lunch: Seaweed Soup, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Soft Silken Tofu , Brown Rice. Snacks/Other: Beets , Apple Juice, Celery Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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