Must tang2's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
90.7 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
2029 kcal Fat: 45.59g | Prot: 75.70g | Carbs: 277.43g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Corn Flakes (30g), Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Chocolate Mousse, Crussh Tasty Cheddar Cheese Toastie. Dinner: Asda Jam Sponge, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Birra Moretti Lager, Kit Kat Kit Kat, Chocolate Cake (with Chocolate Icing). more...
43 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Must tang2's Weight History


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