Weigh In record (no journal entry) for 11 September 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1424 kcal
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Fat: 66.61g | Prot: 38.34g | Carbs: 174.55g.
Breakfast: Plain or Buttermilk Biscuits, Biscuit with Gravy. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Great Value Pepper Jack Cheese, Greenlee's Raisin Cinnamon Bread, Peach, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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steady weight
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