Weigh In record (no journal entry) for 18 July 2020
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 36.36g | Prot: 32.94g | Carbs: 129.96g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Teh Kotak Teh Kotak. Lunch: Nasi Putih, Ayam Goreng. Dinner: Telur Dadar, Pare, Tumis Kacang Panjang dan Tempe. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jeruk, Oreo Dark And White Chocolate. more...
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Losing 2.5 kg a Week
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lhanyaja94's Weight History
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