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udah pas kali ya buat makan siang
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995 kcal
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Fat: 27.57g | Prot: 106.89g | Carbs: 76.84g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jeruk. more...
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2747 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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