Weigh In record (no journal entry) for 18 July 2020
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 9.60g | Prot: 11.60g | Carbs: 81.40g.
Breakfast: MacCoffee Кофе 3 в 1 Original. Lunch: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Добрый Палпи Апельсин. more...
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Losing 1.1 kg a Week
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Ali_salgar's Weight History
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