Weigh In record (no journal entry) for 18 July 2020
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99.6 kg
Lost so far: 19.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 29.41g | Prot: 177.79g | Carbs: 162.75g.
Breakfast: Battery Energiajuoma, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Korpela Broilerin Sisäfile. Dinner: Kananmunan Valkuainen. Snacks/Other: Battery Energiajuoma, Rainbow Tonnikalaa Paloina Öljyssä, Kotimaista Raejuusto, Maitokolmio Tupla+ Protein Pudding Chocolate, Yosa Persikka-Passion Kauravälipala. more...
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Gaining 0.8 kg a Week
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