Weigh In record (no journal entry) for 18 July 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.28g | Prot: 58.29g | Carbs: 170.75g.
Breakfast: 麵包, 冷凍藍莓（加糖）, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 烚蛋, 石榴, 彈性豆腐, REDSTAR 車厘茄, 蘋果（去皮）, 毛豆, 藜麥. Dinner: 南瓜, 三文魚（烤製或烘焙）, 冬瓜, 石榴, 蘋果（去皮）, 車厘茄, 烚蛋, 藜麥. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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