Weigh In record (no journal entry) for 18 July 2020
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.83g | Prot: 60.18g | Carbs: 83.89g.
Breakfast: Простоквашино Молоко 3,2%, Nutiva Семена Чиа, Байкальский Биойогурт Земляника, Байкальский Творог 2%, RED Молочный Шоколад. Lunch: Простоквашино Молоко 3,2%, ЯНТА Байкальская Сметана 10%, Красные Помидоры, Рис Вареный, Сардельки. Snacks/Other: FITKIT Protein Cake Медовый Крем - Honey Cream. more...
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Gaining 3.5 kg a Week
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St_hogwards's Weight History
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