Weigh In record (no journal entry) for 17 July 2020
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 89.45g | Prot: 59.94g | Carbs: 173.78g.
Breakfast: Nectarines, Whole Milk, Coffee. Lunch: Peanut Butter and Jelly, HEB Essential Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Capers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, New York Style Sea Salt Bagel Crisps, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Gala Apples, Potato Chips, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...
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1831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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