Weigh In record (no journal entry) for 18 July 2020
|
70.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
150 kcal
|
Fat: 8.38g | Prot: 11.89g | Carbs: 6.72g.
Lunch: Sayur Lodeh, Putih Telur Matang. Snacks/Other: Telur Goreng tanpa Lemak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|