Weigh In record (no journal entry) for 18 July 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.60g | Prot: 129.11g | Carbs: 87.80g.
Breakfast: Crackers, Cooked Egg White, Apple. Lunch: Garlic, Tempeh, Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Indonesian Salak, Promina Puffs Rasa Pisang, Yambean (Jicama). more...
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Losing 2.1 kg a Week
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birudaun's Weight History
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