Weigh In record (no journal entry) for 17 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 129.60g | Prot: 155.02g | Carbs: 272.47g.
Breakfast: Navitas Naturals Cacao Nibs, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kerrygold Pure Irish Butter, Dinner Rolls, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Macaroni or Noodles with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Sara Lee Artesano Bakery Buns, Cheddar Cheese, Pork Sandwich. Dinner: Godiva 72% Dark Chocolate, Garlic Bread, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. more...
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3968 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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cordialmugwump's Weight History
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