Weigh In record (no journal entry) for 11 September 2013
|
68.0 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
268 kcal
|
Fat: 8.79g | Prot: 7.19g | Carbs: 40.33g.
Breakfast: Sabra Olive Tapenade Hummus, Old London Melba Snacks Roasted Garlic, Celery, Olives, Chop't Red Onion, Carrots, Tomatoes, T. Marzetti Light Balsamic Vinaigrette Dressing, Earthbound Farm Romaine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|