Weigh In record (no journal entry) for 17 July 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 90.58g | Prot: 120.05g | Carbs: 367.25g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Parsakaali, Vegem Seitansuikale, Arla Keso Raejuusto. Dinner: Tomaatit, Juustoportti Julia 10%, Pehmeät Sämpylät, Prosecco, Parsakaali, Perunat (Suolaa lisätty, Keitetty), Abba Sinappisilli. Snacks/Other: Gelatelli Jäätelö , Maitokahvi, Banaanit, Maitokahvi, Korvapuusti. more...
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2632 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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