Weigh In record (no journal entry) for 17 July 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.50g | Prot: 34.91g | Carbs: 148.36g.
Lunch: SPAR Fat Free Plain Yoghurt, Woolworths Almond Milk Unsweetened, Nature's Source Crispy Crunch. Dinner: Knorr Aromat, Minced Beef, Sauvignon Blanc Wine , Cooked Spinach (from Fresh), Cooked Corn (from Fresh), Mashed Potato. more...
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Losing 0.7 kg a Week
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