|
Em casa: outro peso.
Agora, na consulta com a Ginecologista, esse!!!!
Em qual balança acreditar?
Claro que na de menor peso, né?
|
64.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 58.97g | Prot: 77.53g | Carbs: 150.84g.
Breakfast: Itambé Itambé Fit Morango , Flormel Chips de Côco, Itambé Pro Whey . Lunch: Maçãs Gala, Suflê de Chuchu, Couve Refogada, Abóbora Moranga. Dinner: Polenguinho Polenguinho Light, Danone Iogurte Grego Light Tradicional, Itambé Pro Whey , Club Social Integral Tradicional. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Club Social Integral Tradicional, Kinder Bueno White, Hershey's Special Dark 60% Cranberry. more...
|
|
1628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 40 minutes. more...
|
Losing 9.8 kg a Week
|