Weigh In record (no journal entry) for 17 July 2020
|
65 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 67.80g | Prot: 121.41g | Carbs: 222.62g.
Breakfast: Colun Queso Ranco, Fuchs Pan Integral, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Apple. Lunch: Ariztía Pollo Pechuga Cocida, Lider Arroz. Dinner: Millantu Surtido Natural Frutos Secos, Jumbo Mediterráneo Mix de Frutos Secos , Ariztía Pechuga de Pollo, Miraflores Arroz. Snacks/Other: Apple. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|