olsste's Journal, 17 Jul 20

I’m too depressed to cook anything, so just drained this salmon in lemon juice and threw it in the oven and call it a day. Not eating any more today as I pigged out yesterday

View Diet Calendar, 17 July 2020:
1880 kcal Fat: 78.39g | Prot: 97.24g | Carbs: 131.02g.   Breakfast: Latte Coffee. Lunch: Waitrose Organic Smoked Salmon. Dinner: 37% Milk Choco. Snacks/Other: Twix Xtra (37.5g), Baileys Irish Cream, White Table Wine , Waitrose Paella. more...

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Comments 
Fish is good for Depression. 
17 Jul 20 by member: victorialjones100
I hope you’re feeling better 💕 and it’s ok to cheat a bit one day. No need to starve yourself the next one. Remember to be gentle to yourself 💝💝💝 take care 
17 Jul 20 by member: Chlorella_6

     
 

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