Weigh In record (no journal entry) for 17 July 2020
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 35.13g | Prot: 36.00g | Carbs: 144.58g.
Breakfast: Suco de Limão, Vinagre. Lunch: Macarrão Alho e Óleo, Brócolis Cozido, Ovo Cozido. Dinner: Sabor da Terra Semente de Chia, Maçã, Suco de Couve com Limão. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola Zero. more...
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Losing 0.5 kg a Week
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jdpatricio's Weight History
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